Heal better!

Most of us experience some form of psychological distress in our lives. Within the safe confines of a therapeutic relationship, this distress can be processed in a reparative way, simultaneously making space for growth and healing.

Counselling sessions we are best at

No more feeling uncomfortable. We are here to help you feel better.

Personal Development

Personal development is a lifelong process. It is a way for people to assess their skills and qualities

Self - Harm

Self-harm is the act of deliberately injuring oneself, most often through cutting yourself

Anxiety and Stress

Stress and Anxiety is any demand placed on your brain or physical body. where they fear for life

Childhood Distress

Childhood stress can be present in any setting that requires the child to adapt or change.


Trauma is an emotional response to a terrible event like an accident, rape or natural disaster.

Cognitive and learning difficulties

Children with cognition and learning difficulties may have: low levels of attainment.


Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest.

Eating Difficulties

Swallowing difficulty is the inability to swallow foods or liquids with ease.Swallowing becomes tough

Interpersonal Relationships

An interpersonal relationship is an association between two or more people


Suicidal thoughts may be fleeting in nature, or they may persist and resolve into a formulated plan


Isolation is physically separated from others, such as when a person lives in a remote area.


Talking with a mental health professional will help you to manage your specific


Self-esteem is the degree to which one feels confident, valuable, and worthy of


Abuse is known as a misuse of power which is intended to harm or control another


Addictions are chronic conditions that cause you to use drugs and alcohol compulsively.

Living and Welfare Issues

It is a method to develop and maintain healthy and functional family relationships.


Anger is a strong feeling of displeasure. It is often a reaction to stress, failure, or injustice

Emotional Regulation

It is a manualized treatment that integrates components of cognitive-behavioral, acceptance, dialectical etc


Study Counselling helps the students to focus on their study as well as to focus on their career